Natural Contraception & Body Literacy with FAM
Nov
3
to Dec 1

Natural Contraception & Body Literacy with FAM

  • Davis Holistic Health Center (map)
  • Google Calendar ICS

Do you have ovaries? Do you want to know more about how awesome they are? How about some 100% natural, highly effective contraception while you're at it? 

Then you will LOVE my 3-part Fertility Awareness Method class series, coming up soon in Davis, CA! 

Be ready to learn about:

☽ Body literacy & sexual anatomy

☽ Menstrual cycle & hormonal health

☽ Sympto-thermal cycle charting to gauge your reproductive health

☽ Highly effective contraception without hormones

☽ Taking your reproductive health into your own hands! (Sounding pretty damn important these days, right?)

This class series will be on three Saturdays: November 3rd & 10th, and December 1st, from 10 am - 1 pm. In the first two classes, we’ll learn all the WHATs and WHYs of sympto-thermal cycle tracking, then have a couple of weeks off to practice. In the final class, we’ll go over the specific rules for using FAM to avoid pregnancy. All participants will then have a follow-up one-on-one session with me at a later date, where we’ll go over your charts and discuss any lingering questions you may have.

This class is open to people with the capacity to cycle, inclusive of all gender identities and expressions, sexual orientations, and relationship/family structures. If you have ovaries, this is the place for you!


COST: Sliding scale $165 - $225. This includes three group classes (9 hours total) plus a one-hour private follow-up session, a booklet on how to chart your cycle, a digital basal thermometer, and several other informational documents. The true cost of this class series is about $200/person, and any payment received over that amount will go into a scholarship fund for future classes, so please pay higher on the scale if you are able.

CLICK HERE TO REGISTER!

Babies in arms (pre-mobile) are welcome! Oh and did I mention, FAM can be used effectively during the postpartum time, even before your cycles have returned?

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Jul
31
7:00 PM19:00

Herbs & Cycles Part 3: Womb Health for 35 & up

In collaboration with Rebecca Minifie, herbalist

☽ Demystify anatomic & physiologic changes after age 35
☽ Connect with herbal allies to support transitions
☽ Expand your expectations about post-reproductive life
☽ Participate in hands-on plant ID and herbal preparations

$25 pre-registration - $30 at the door

PLEASE CONTACT ME FOR PAYMENT OPTIONS

 

*We welcome anyone with a uterus, regardless of gender identity & expression*

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Jul
24
7:00 PM19:00

Herbs & Cycles Part 2: Herbal Contraception & Womb Empowerment

In collaboration with Rebecca Minifie, herbalist

☽ Learn historical & modern uses of herbs for contraception
☽ Differentiate between the types of herbal effects on the uterus
☽ Increase your connection to your body's creative center
☽ Participate in hands-on plant ID and herbal preparations
 

$25 pre-registration - $30 at the door

PLEASE CONTACT ME FOR PAYMENT OPTIONS

 

*We welcome anyone with a uterus, regardless of gender identity & expression*

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Herbs & Cycles: An Intro to Womb & Menstrual Health
Jul
17
7:00 PM19:00

Herbs & Cycles: An Intro to Womb & Menstrual Health

In collaboration with Rebecca Minifie, Herbalist

☽ learn about herbs to support healthy cycles

☽ hands-on plant ID and herbal preparations

☽ increase your body literacy & understanding of your hormonal cycles

☽ vital information that everyone with a uterus, from menarche through menopause, should know!

$25 pre-registration - $30 at the door

PLEASE CONTACT ME FOR PAYMENT OPTIONS

 

*We welcome anyone with a uterus, regardless of gender identity & expression*

 

 

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Herbs & Cycles: An Intro to Womb & Menstrual Health
Apr
3
6:30 PM18:30

Herbs & Cycles: An Intro to Womb & Menstrual Health

In collaboration with Rebecca Minifie, Herbalist

☽ learn about herbs to support healthy cycles

☽ hands-on plant ID and herbal preparations

☽ increase your body literacy & understanding of your hormonal cycles

☽ vital information that everyone with a uterus, from menarche through menopause, should know!

$25 pre-registration - $30 at the door

PLEASE CONTACT ME FOR PAYMENT OPTIONS

 

*We welcome anyone with a uterus, regardless of gender identity & expression*

 

 

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Oct
26
to Nov 9

Fertility Awareness Class Series

  • Women's Resource & Research Center (map)
  • Google Calendar ICS

Would you like to...

  • increase your body literacy?
  • learn how to take your reproductive health into your own hands?
  • avoid pregnancy without the use of hormonal contraception?
  • easily achieve pregnancy when the time is right?
  • learn all this and more in a supportive, friendly environment? 

Join me for a Fertility Awareness Class Series! 

I am finishing up a two-year program to become a certified Reproductive/Sexual Health and Fertility Awareness Educator, and while I'm still a student, I am offering this class for FREE. 

We will meet for three consecutive Thursday evenings: October 26th, November 2nd & 9th, from 5-7 pm, in the WRRC, UC Davis. Please commit to attending all three classes.

Space is limited, so PLEASE REGISTER HERE!

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